Tags
amino acids, inflammatory foods, melatonin, phytonutrients, spelt, The Fibromyalgia Cookbook, theanine
I’m so excited. I found my Fibromyalgia Cookbook. It has been missing for months. Well, it hasn’t actually been missing. I just haven’t looked in the right place. After all this time, I figured it had been thrown out with the newspapers, and I was just about to order another, when I had an epiphany. My magazine rack — I looked down, and there it was in all its pretty red, white, and green colors, with a few stick-on bookmarks peeping out from the pages. Whoa! I laughed out loud. Obviously I had been reading it and then tucked it in the rack, where I knew it wouldn’t get lost. You know how that goes.
- Drink eight 8-oz glasses of water daily. The author states that “it is imperative for fibromyalgia sufferers to drink lots of water.”
- Switch from white flour to spelt flour. This whole wheat flour is more tasty and nutritious, is organic and unbleached. Many who are wheat and gluten sensitive are able to tolerate spelt, plus it is higher in B-vitamins, fiber, proteins, and several amino acids. White flour invokes an inflammatory response, causing pain.
- Use red bell peppers instead of green. Green peppers contain a substance called solanine that affects enzyme function in the muscles, causing pain.
- Use brown rice, which is high in fiber, Vitamin B6, thiamine (vital to nerve function), magnesium, copper, and zinc.
- Ginger, rosemary, oregano, pepper, and thyme are powerful antioxidants.
- A diet rich in complex phytonutrients and antioxidants is essential in reducing pain and fatigue, as well as improving mental outlook. FM patients are “in dire need” of a diet rich in these foods.
- Avoid caffeine, sugar, and red meat.
- Use low-fat dairy and eat unprocessed food, lots of it.
I try to follow these rules, but I really do like my coffee in the morning and a good burger every now and then. And I have not quite given up sugar. But I keep trying because I believe an anti-inflammatory diet can improve my quality of life.
hibernationnow.wordpress.com said:
Great advice, truly. But my pain is mostly managed by prescription medication from my Rheumatologist. If I gave up sugar or my one cup of coffee, no doctor could help me. Give up sugar? Not a chance. Even if it’s a little bit, every night. It’s not my fault I was born to European family, a Viennese father and a German mother. What can I say? Genetics !!!! Loved your blog post.
jyadrian said:
Thanks for your comment. I’m glad you liked it. I cannot give up sugar either, nor my coffee. I grew up having sugar, and it is impossible to give up. But I feel that if I moderate my diet even a little bit, it will help. I also take a prescription drug – Lyrica for pain, and it helps so much.
hibernationnow.wordpress.com said:
we are twins, I take Savella, a life saver.
jyadrian said:
I’ve heard of that, glad it is working for you.
Sandy Young said:
So happy you found it, sweet Cuz! Sounds like good advice for ALL of us!
Love, Sandy